Recently, I have feel very nervous
and tired because of midterm exams, presentations, weekly homework etc. One assignment
is over and then we have to do the other one. This situation affects deeply our
health and our psychology.
Lately, I have
read an article about health and wellness tips for college students. The writer
thinks that health and wellness are important for college students and they
should care of their health by paying attention to these tips.
I think that
writer is right because health is the most important thing which we have and
there are some tips can be used to be healthy.
First, balanced diet
has an impact on our health and state of mind. It can be hard to eat well at university
but we should try to eat nutritional food. We should avoid of eating so much
fast-food. Also we try not to skip meals and we should eat fruits and veggies.
For being healthy
and feeling more energetic, sleep is the second basic need. Most people need
7-9 hours to feel fully rested. If we have the time in during day, we can also
have a nap. And we should keep sleep times similar from day to day so as to get
a good night’s sleep.
Thirdly, coping
with stress and being social are important things to be healthy. If we schedule
the things need to be done in a day, we don’t feel so stressful because we do
our duties in time. Friends are the key for our social life because we can’t
enjoy by ourselves. We need to have good friends and hanging out with friends
helps us to feel better and enjoy our university life.
To sum up, we pay
attention to some tips for our health and wellness.
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